How to live a calm and relaxed life?

Someone asked, “In today’s society, people seem to be rushing through life, they are busy and anxious all the time. What can we do to live a calmer and more relaxed life?”


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(Photo by Chen Ya Yin) 

Someone asked, “In today’s society, people seem to be rushing through life, they are busy and anxious all the time. What can we do to live a calmer and more relaxed life?”

The Master answered:

We are living in a wealthy society, most people enjoy a high living standard and have high regard for themselves, these have inevitably created a lot of problems. However, as long as we do not let ourselves be affected by the chaotic social phenomenon and be able to treat this phenomenon with detachment, we will see that most of the problems are merely a matter of our state of mind.

Treat everything with detachment, treat everyone equal and stop worrying too much. Life will be easy and calm.